Apr 12, 20226 minHow is Nutrition Related to Mental Health?What if I told you that what we eat doesn’t just affect the physical health of our brain, but can also influence our mental health and...
Mar 3, 20229 minThe 6 Key Ingredients for Mental WellbeingAccording to the World Health Organization (WHO) good mental health is a state of well-being in which an individual realizes their full...
Feb 2, 20226 min5 Lessons I Have Learned Traveling With AnxietyAs many of you may know, I recently backpacked from San Ignacio, Belize to Antigua, Guatemala with my husband for our honeymoon. You may...