Blog | THE DAILY GRIND NUTRITION

Self-Compassion: The Antidote for your Critical Thoughts and Unrealistic Expectations

Guest Post by Alexis Tomchuk, RD It is always a pleasure to share this space with like-minded individuals. Alexis Tomchuk is a fellow...

Diet Culture: Why it is Toxic to Your Mental Health and How to Overcome it

Have you ever found yourself preoccupied with the latest and greatest diet trend, obsessing over the food you eat or do not eat, or...

How is Nutrition Related to Mental Health?

What if I told you that what we eat doesn’t just affect the physical health of our brain, but can also influence our mental health and...