Blog | THE DAILY GRIND NUTRITION

Apr 17, 20234 min

Hearty Vegetarian Chili

Chili is easily one of my favorite meals to prepare and has become a staple in our household for many reasons. It’s cozy, hearty,...

Jul 7, 20224 min

Self-Compassion: The Antidote for your Critical Thoughts and Unrealistic Expectations

Guest Post by Alexis Tomchuk, RD It is always a pleasure to share this space with like-minded individuals. Alexis Tomchuk is a fellow...

May 17, 20227 min

Diet Culture: Why it is Toxic to Your Mental Health and How to Overcome it

Have you ever found yourself preoccupied with the latest and greatest diet trend, obsessing over the food you eat or do not eat, or...