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Hi, I'm Terri!
Welcome to the Daily Grind Nutrition. I am a Registered Dietitian who provides weight-neutral virtual nutrition counseling to support women living with high-functioning anxiety, depression, and ADHD. Together, we will navigate your concerns and establish a plan of action to help you gain the confidence you need to nourish your body and mind so that you can thrive in your daily grind.
The Daily Grind Nutrition
may be for YOU if...
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Meal planning and organization is a struggle due to low energy, motivation, or executive dysfunction.
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Grocery shopping is overwhelming because of indecision or sensory overload.
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Meals and snacks are often skipped, forgotten, or irregular due to hyperfixation or distraction.
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Impulsivity and eating for stimulation lead to feeling out of control around food.
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Lack of interoception makes it difficult to read hunger/fullness cues.
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Medication has caused increased or decreased appetite.
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Brain fog and irritability are experienced frequently.
Are you ready to nourish your body & mind, and start thriving in your daily grind?
Let's work together
START HERE
choose your path
6-Week Nourished Minds Group Program
This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.
Nutrition Resources for Mental Wellness
Your one-stop shop for courses, guides, weekly menus, and recipe collections. Stay tuned!
Visit the BLOG
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