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1:1 VIRTUAL COUNSELLING SERVICES

If you are ready to build the skills and confidence you need to nourish your body and mind, so you can thrive in your 'daily grind' - you have come to the right place! 

With virtual counseling, we will work together, through secure video or telephone consultations, to:

  • Explore and prioritize your nutritional concerns.

  • Establish SMART goals.

  • Develop a personalized care plan with action items to help achieve goals.

  • Navigate barriers to achieving goals and celebrate successes at follow-up sessions.

TAKE IT ONE STEP AT A TIME OR CHOOSE A PACKAGE

On the Phone

DISCOVERY CALL

FREE

This is an opportunity to explore whether we will be a good fit to work together before moving forward.

 

What to expect:

  • 15-minute session.

  • Determine if my area of practice aligns with your nutritional needs. 

  • Manage expectations and objectives.

  • Provide options for working together.

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4-WEEK VIRTUAL COUNSELLING PACKAGE

$467.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 2.

  • 45-minute follow-up sessions x 3.

  • Unlimited access to a private client portal and messaging.

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INITIAL CONSULTATION

$130.00

What to expect:

  • 75-minute session.

  • Discuss appointment expectations.

  • Review and dive deeper into the information provided in the pre-session assessment form.

  • Explore and prioritize nutritional concerns.

  • Establish SMART goals.

  • Develop a personalized care plan with action items to help achieve goals.

Writing a Diary

8-WEEK VIRTUAL COUNSELLING PACKAGE

$887.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 4.

  • 45-minute follow-up sessions x 7.

  • Unlimited access to a private client portal and messaging.

 

*Payment plan available

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FOLLOW-UP

$80.00

What to expect:

  • 45-minute session.

  • Check-in.

  • Review action items and goals.

  • Review records (food journal, bloodwork, etc.) and symptoms

  • Discuss and navigate barriers.

  • Modify action items and goals, if necessary.

Woman Preparing Food

12-WEEK VIRTUAL COUNSELLING PACKAGE

$1297.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 6.

  • 45-minute follow-up sessions x 11.

  • Unlimited access to a private client portal and messaging.

 

*Payment plan available

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