THE DAILY GRIND NUTRITION
Nutrition counseling for mental health and neurodivergence
1:1 VIRTUAL COUNSELLING SERVICES
*Available to residents of Nova Scotia and New Brunswick only due to cross-border licesning restrictions.
If you are ready to take the stress out of mealtimes and nourish your body and mind so you can thrive in your 'daily grind' with confidence - you have come to the right place!
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Virtual counseling sessions provide access to flexible quality care from the comfort of your own home.
Each session is held on a secure telehealth platform through video or telephone consultations, where you are encouraged to get comfortable and be your authentic self.
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During each session, we will:
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Explore and prioritize your nutritional concerns.
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Establish SMART goals.
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Develop a personalized care plan with action items to help achieve goals.
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Navigate barriers to achieving goals and celebrate successes at follow-up sessions.
We have the option of working together through single sessions (pay-per-session) or nutrition packages.
Nutrition Packages provide ongoing accountability, education, support, and communications to help you achieve your goals.
TAKE IT ONE STEP AT A TIME OR CHOOSE A PACKAGE
DISCOVERY CALL
FREE
This is an opportunity to explore whether we will be a good fit to work together before moving forward.
What to expect:
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15-minute session.
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Determine if my area of practice aligns with your nutritional needs.
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Manage expectations and objectives.
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Provide options for working together.
4-WEEK VIRTUAL COUNSELLING PACKAGE
$467.00
What to expect:
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75-minute initial assessment
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Discuss appointment expectations.
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Review and dive deeper into the information provided in the pre-session assessment form.
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Explore and prioritize nutritional concerns.
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Establish SMART goals.
-
Develop a personalized care plan with action items to help achieve goals.
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7-Day Personalized Meal Planning Guide with recipes and shopping list x 2.
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45-minute follow-up sessions x 3.
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Unlimited access to a private client portal and messaging.
INITIAL CONSULTATION
$130.00
What to expect:
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75-minute session.
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Discuss appointment expectations.
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Review and dive deeper into the information provided in the pre-session assessment form.
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Explore and prioritize nutritional concerns.
-
Establish SMART goals.
-
Develop a personalized care plan with action items to help achieve goals.
8-WEEK VIRTUAL COUNSELLING PACKAGE
$887.00
What to expect:
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75-minute initial assessment
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Discuss appointment expectations.
-
Review and dive deeper into the information provided in the pre-session assessment form.
-
Explore and prioritize nutritional concerns.
-
Establish SMART goals.
-
Develop a personalized care plan with action items to help achieve goals.
-
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7-Day Personalized Meal Planning Guide with recipes and shopping list x 4.
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45-minute follow-up sessions x 7.
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Unlimited access to a private client portal and messaging.
*Payment plan available
FOLLOW-UP
$80.00
What to expect:
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45-minute session.
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Check-in.
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Review action items and goals.
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Review records (food journal, bloodwork, etc.) and symptoms
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Discuss and navigate barriers.
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Modify action items and goals, if necessary.
12-WEEK VIRTUAL COUNSELLING PACKAGE
$1297.00
What to expect:
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75-minute initial assessment
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Discuss appointment expectations.
-
Review and dive deeper into the information provided in the pre-session assessment form.
-
Explore and prioritize nutritional concerns.
-
Establish SMART goals.
-
Develop a personalized care plan with action items to help achieve goals.
-
-
7-Day Personalized Meal Planning Guide with recipes and shopping list x 6.
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45-minute follow-up sessions x 11.
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Unlimited access to a private client portal and messaging.
*Payment plan available