THE DAILY GRIND NUTRITION
Nutrition Therapy for Anxiety & Depression
Personal
One on One
Virtual Counseling
If you are ready to nip your anxiety and depression symptoms in the bud, reclaim your joy, and have the confidence, energy, and mental clarity to reach your full potential, I can help.
With personal one on one virtual counseling, we will work together, through secure video or telephone consultations, to:
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Establish a foundation and starting point for change.
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Navigate how food fits in your personal mental wellness journey.
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Develop a personalized care plan.
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Set SMART goals.
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Discuss and work through barriers and celebrate successes
Take it one step at a time
OR
Choose a package
What to Expect:
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75-minute comprehensive assessment.
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A careful review of your health and medical history, dietary supplements and medication use, nutrition and exercise habits, lifestyle factors.
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Discussion of expectations and nutrition and health goals.
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SMART goal setting.
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Recommendations and a plan for moving forward.
What to Expect:
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3 balanced meals + 2-3 snacks per day carefully chosen to accommodate your individual nutritional requirements, allergies and intolerances, and personal food preferences.
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Over 20 recipes, including nutritional breakdowns and grocery list.
Why choose a meal plan?
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Planned meals replace random, unplanned, and impulsive food choices.
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Planning provides structure, removing guesswork, uncertainty, and indecision.
What to Expect:
-
75-minute comprehensive assessment.
-
A careful review of your health and medical history, dietary supplements and medication use, nutrition and exercise habits, lifestyle factors.
-
Discussion of expectations and nutrition and health goals.
-
SMART goal setting.
-
Recommendations and a plan for moving forward.
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Relevant resources
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7-Day personalized meal guide, including recipes and grocery list (this can be extended for an additional cost)
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3 follow-up appointments (40-minutes each)
