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Personal
One on One 
Virtual Counseling

If you are ready to nip your anxiety and depression symptoms in the bud, reclaim your joy, and have the confidence, energy, and mental clarity to reach your full potential, I can help.

 

With personal one on one virtual counseling, we will work together, through secure video or telephone consultations, to:

  • Establish a foundation and starting point for change.

  • Navigate how food fits in your personal mental wellness journey.

  • Develop a personalized care plan.

  • Set SMART goals.

  • Discuss and work through barriers and celebrate successes

 Take it one step at a time
OR
Choose a package

Initial Consultation

$125.00 

What to Expect:

  • 75-minute comprehensive assessment.

  • A careful review of your health and medical history, dietary supplements and medication use, nutrition and exercise habits, lifestyle factors.

  • Discussion of expectations and nutrition and health goals.

  • SMART goal setting.

  • Recommendations and a plan for moving forward.

Follow-up Appointment

$75.00 

     Regular follow-up visits help to sustain and build healthy change.

 

What to Expect:

  • 40-minute follow-up

  • Check-in on goals

  • Address barriers

  • Review records (food journal, bloodwork, etc.) and symptoms

  • Provide additional necessary education and support

  • Answer questions

7-Day Personalized Meal Guide

$97.00 

 What to Expect:

  • 3 balanced meals + 2-3 snacks per day carefully chosen to accommodate your individual nutritional requirements, allergies and intolerances, and personal food preferences.

  • Over 20 recipes, including nutritional breakdowns and grocery list.

 

Why choose a meal plan?

  • Planned meals replace random, unplanned, and impulsive food choices.

  • Planning provides structure, removing guesswork, uncertainty, and indecision.

Personal Virtual Counseling Package

$347.00 

What to Expect:

  • 75-minute comprehensive assessment.

  • A careful review of your health and medical history, dietary supplements and medication use, nutrition and exercise habits, lifestyle factors.

  • Discussion of expectations and nutrition and health goals.

  • SMART goal setting.

  • Recommendations and a plan for moving forward.

  • Relevant resources 

  • 7-Day personalized meal guide, including recipes and grocery list (this can be extended for an additional cost) 

  • 3 follow-up appointments (40-minutes each)

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10 Natural Strategies for Managing Anxiety & Depression

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