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HOW I CAN SUPPORT

  • Creating strategies for meal planning, shopping, preparation, and food storage that align with your lifestyle, preferences, and needs.

  • Developing an eating routine and visual/auditory cues to limit skipped or missed meals.

  • Understanding and nurturing your relationship with food and your body.

  • Navigating eating for stimulation, or binge eating.

  • Setting boundaries and modifying eating environments to support feeding needs.

  • Mitigating nutrition-related side effects of medications (appetite, weight changes, dry mouth, etc.).

  • Navigating sensory differences and working with safe foods to maximize nourishment and de-stress the overall eating experience.

DO YOU...

Find meal planning and preparation challenging due to burnout or executive functioning differences?

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Dread grocery shopping and find the whole experience overwhelming?

Unintentionally skip meals or snacks because you are distracted?

Feel out of control with food or find yourself eating for stimulation?

Find it difficult to read your body's hunger and fullness cues?

Experience decreased or increased appetite due to the effects of medication? 

Have concerns about meeting nutritional needs because of sensory differences?

Experience guilt and shame about your feeding challenges and differences?

1:1 VIRTUAL COUNSELLING SERVICES

*Available to residents of Nova Scotia and New Brunswick only due to cross-border licesning restrictions.

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If you are ready to take the stress out of mealtimes and nourish your body and mind so you can thrive in your 'daily grind' with confidence - you have come to the right place! 

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Virtual counseling sessions provide access to flexible quality care from the comfort of your own home.

 

Each session is held on a secure telehealth platform through video or telephone consultations, where you are encouraged to get comfortable and be your authentic self.

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During each session, we will: 

  • Explore and prioritize your nutritional concerns.

  • Establish SMART goals.

  • Develop a personalized care plan with action items to help achieve goals.

  • Navigate barriers to achieving goals and celebrate successes at follow-up sessions.

 

We have the option of working together through single sessions (pay-per-session) or nutrition packages.

 

Nutrition Packages provide ongoing accountability, education, support, and communications to help you achieve your goals.

TAKE IT ONE STEP AT A TIME OR CHOOSE A PACKAGE

On the Phone

DISCOVERY CALL

FREE

This is an opportunity to explore whether we will be a good fit to work together before moving forward.

 

What to expect:

  • 15-minute session.

  • Determine if my area of practice aligns with your nutritional needs. 

  • Manage expectations and objectives.

  • Provide options for working together.

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4-SESSION PACKAGE
(INCLUDES 7-DAY PERSONALIZED MENU X2)

$467.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 2.

  • 45-minute follow-up sessions x 3.

  • Unlimited access to a private client portal and messaging.

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INITIAL CONSULTATION

$130.00

What to expect:

  • 75-minute session.

  • Discuss appointment expectations.

  • Review and dive deeper into the information provided in the pre-session assessment form.

  • Explore and prioritize nutritional concerns.

  • Establish SMART goals.

  • Develop a personalized care plan with action items to help achieve goals.

Writing a Diary

8-SESSION PACKAGE
(INCLUDES 7-DAY PERSONALIZED MENU X2)

$887.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 4.

  • 45-minute follow-up sessions x 7.

  • Unlimited access to a private client portal and messaging.

 

*Payment plan available

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FOLLOW-UP

$80.00

What to expect:

  • 45-minute session.

  • Check-in.

  • Review action items and goals.

  • Review records (food journal, bloodwork, etc.) and symptoms

  • Discuss and navigate barriers.

  • Modify action items and goals, if necessary.

Woman Preparing Food

12-SESSION PACKAGE
(INCLUDES 7-DAY PERSONALIZED MENU X2)

$1297.00

What to expect:

  • 75-minute initial assessment

    • Discuss appointment expectations.

    • Review and dive deeper into the information provided in the pre-session assessment form.

    • Explore and prioritize nutritional concerns.

    • Establish SMART goals.

    • Develop a personalized care plan with action items to help achieve goals.

  • 7-Day Personalized Meal Planning Guide with recipes and shopping list x 6.

  • 45-minute follow-up sessions x 11.

  • Unlimited access to a private client portal and messaging.

 

*Payment plan available

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