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Wellness Services

Let’s Work Together

Choose your Path

Personal One on One Virtual Counseling 

With virtual one on one personal coaching, we will work together, through secure video or telephone consultations, to:

  • Establish a foundation and starting point for change

  • Navigate how food fits in your personal mental wellness journey

  • Develop a personalized care plan

  • Set SMART goals

  • Discuss and work through barriers and celebrate successes

6-Week Nourished Minds Group Program

Sometimes it is nice to know that we are not alone. 


This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.


Coorporate Services

Mental health is a huge component of workplace wellness.


I offer virtual and in-person wellness workshops and presentations, to groups and organizations where I discuss how food impacts mental health and provide practical, information, and actionable items that can be used to improve mental health and productivity. 

I also provide freelance services for written media. I am always eager to provide my professional opinion and discuss emerging hot topics in nutrition. My sense of humor combined with evidence-based real-talk is the perfect mix for the delivery of relatable and practical health and wellness messages. 

Food blog
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Need more information?
Book a discovery call!
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Contact me for a no-obligation phone consultation where we can:


✓  Outline how the process works

✓  Discuss your goal(s) and expectations

✓  Explain how billing and pricing work

✓  Address concerns about insurance

✓  Answer any other questions

Please Note: I am based out of Halifax, Nova Scotia, Canada and provide virtual nutrition counselling to a number of individuals across the country. Virtual services are limited to residents of NS, NL, NB, MB, and SK.

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