Let’s Work Together
Choose your Path
Personal One on One Virtual Counseling
With virtual one on one personal coaching, we will work together, through secure video or telephone consultations, to:
Establish a foundation and starting point for change
Navigate how food fits in your personal mental wellness journey
Develop a personalized care plan
Set SMART goals
Discuss and work through barriers and celebrate successes
6-Week Nourished Minds Group Program
Sometimes it is nice to know that we are not alone.
This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.
Mental health is a huge component of workplace wellness.
I offer virtual and in-person wellness workshops and presentations, to groups and organizations where I discuss how food impacts mental health and provide practical, information, and actionable items that can be used to improve mental health and productivity.
I also provide freelance services for written media. I am always eager to provide my professional opinion and discuss emerging hot topics in nutrition. My sense of humor combined with evidence-based real-talk is the perfect mix for the delivery of relatable and practical health and wellness messages.