
SERVICES
Let's work together!
1:1 VIRTUAL COUNSELLING
With 1:1 virtual nutrition counseling, we will work together, through secure video or telephone consultations, to:
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Navigate your nutrition/health concerns.
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Establish a foundation and starting point for change.
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Set SMART goals
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Develop a personalized care plan to attain those goals.
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Discuss and work through potential barriers to reaching your goals and celebrate your successes!


6-WEEK NOURISHED MINDS GROUP PROGRAM
Sometimes it is nice to know that we are not alone.
This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.
FREELANCE SERVICES
As a registered dietitian, I’ve spent years learning about nutritional science, medical nutritional therapy, individual and population health, and behavior change strategies. I specialize in providing nutrition support for brain health and mental wellness, and am able to take complex evidence-based scientific information and translate it into impactful words that will resonate with your audience.
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Services include:
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Search Engine Optimized Blog Posts
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Business newsletters
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Social media content creation
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Client or employee resources (workbooks, recipe books, informational handouts, etc.)

Please Note: Virtual services are limited to residents of Nova Scotia and New Brunswick, Canada
