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SERVICES

Let's work together!

1:1 VIRTUAL COUNSELLING

With 1:1 virtual nutrition counseling, we will work together, through secure video or telephone consultations, to:

  • Navigate your nutrition/health concerns.

  • Establish a foundation and starting point for change.

  • Set SMART goals

  • Develop a personalized care plan to attain those goals.

  • Discuss and work through potential barriers to reaching your goals and celebrate your successes!

6-WEEK NOURISHED MINDS GROUP PROGRAM

Sometimes it is nice to know that we are not alone. 

 

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

FREELANCE SERVICES

As a registered dietitian, I’ve spent years learning about nutritional science, medical nutritional therapy, individual and population health, and behavior change strategies. I specialize in providing nutrition support for brain health and mental wellness, and am able to take complex evidence-based scientific information and translate it into impactful words that will resonate with your audience.

Services include:

  • Search Engine Optimized Blog Posts

  • Business newsletters

  • Social media content creation

  • Client or employee resources (workbooks, recipe books, informational handouts, etc.)

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Need more information?
Book a Discovery Call!
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Contact me for a no-obligation phone consultation where we can:

 

✓  Outline how the process works

✓  Discuss your goal(s) and expectations

✓  Explain how billing and pricing work

✓  Address concerns about insurance

✓  Answer any other questions

Please Note: Virtual services are limited to residents of Nova Scotia and New Brunswick, Canada

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Not ready to commit just yet?
Download my FREE Cheatsheet!

 

10 Strategies for Managing
Anxiety & Depression

Download my FREE cheatsheet that explains the 10 strategies I put into place to regain control of my life!

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