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Let's work together!


With 1:1 virtual nutrition counseling, we will work together, through secure video or telephone consultations, to:

  • Navigate your nutrition/health concerns.

  • Establish a foundation and starting point for change.

  • Set SMART goals

  • Develop a personalized care plan to attain those goals.

  • Discuss and work through potential barriers to reaching your goals and celebrate your successes!


Sometimes it is nice to know that we are not alone. 


This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.


As a registered dietitian, I’ve spent years learning about nutritional science, medical nutritional therapy, individual and population health, and behavior change strategies. I specialize in providing nutrition support for brain health and mental wellness, and am able to take complex evidence-based scientific information and translate it into impactful words that will resonate with your audience.

Services include:

  • Search Engine Optimized Blog Posts

  • Business newsletters

  • Social media content creation

  • Client or employee resources (workbooks, recipe books, informational handouts, etc.)

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Need more information?
Book a Discovery Call!
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Contact me for a no-obligation phone consultation where we can:


✓  Outline how the process works

✓  Discuss your goal(s) and expectations

✓  Explain how billing and pricing work

✓  Address concerns about insurance

✓  Answer any other questions

Please Note: Virtual services are limited to residents of Nova Scotia and New Brunswick, Canada

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Not ready to commit just yet?
Download my FREE Cheatsheet!


10 Strategies for Managing
Anxiety & Depression

Download my FREE cheatsheet that explains the 10 strategies I put into place to regain control of my life!

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