Wellness Services

Let’s Work Together

Choose your Path

Personal One on One Virtual Counseling

With virtual one on one personal coaching, we will work together, through secure video or telephone consultations, to:

Establish a foundation and starting point for change
Navigate how food fits in your personal mental wellness journey
Develop a personalized care plan
Set SMART goals
Discuss and work through barriers and celebrate successes

6-Week Nourished Minds Group Program

Sometimes it is nice to know that we are not alone.

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

COMING SOON

Coorporate Services

Mental health is a huge component of workplace wellness.

I offer virtual and in-person wellness workshops and presentations, to groups and organizations where I discuss how food impacts mental health and provide practical, information, and actionable items that can be used to improve mental health and productivity.

I also provide freelance services for written media. I am always eager to provide my professional opinion and discuss emerging hot topics in nutrition. My sense of humor combined with evidence-based real-talk is the perfect mix for the delivery of relatable and practical health and wellness messages.

COMING SOON!