Our Team

Our team leads with compassion and empathy, and our practices are grounded in both our lived and professional experiences. Similarly, we believe that our clients are the experts in their own experiences and care, which is why we offer a collaborative and comprehensive approach that is strengths-based and person-centered and focuses on the four pillars of health: physical, mental, emotional, and spiritual. Our team practices from an inclusive, ND-affirming, trauma-informed, and HAES lens and strives to create spaces where all feel safe, respected, and valued.

Meet our Dietitians

TERRI RUTLEDGE (she/her/hers)

Founder & Registered Dietitian

Terri is passionate about providing nutrition care informed by the unique needs and lived experiences of each person she supports. She is a late-diagnosed ADHD(c)er who has been able to transform her personal mental health journey and professional knowledge and experience into restorative care for herself and others.

Where she shines:

Neuro-Inclusive Nutrition (ADHD, Autism, Dyspraxia, etc.)
Mental Health Nutrition (mood & anxiety conditions, substance use and/or addiction, etc.)
Pre & Post-Natal Nutrition
Disordered eating & relationship with food
Body Image & Intuitive Eating
Selective Eating/ARFID in Adults

Read Terri's Full Bio

EVELENA BEATON (she/her/hers)

Registered Dietitian

Evelena is deeply compassionate and enjoys supporting people in feeling their best in mind and body by getting back to the basics of balanced nutrition, joyful movement, and mindfulness. With a person-centered and evidence-based approach, she uses personalized nutrition guidance to help individuals optimize their health, manage symptoms, and feel confident as they navigate their day-to-day or transitional stages of life.

Where she shines:

Neuro-Inclusive Nutrition (ADHD & OCD)
Mental Health Nutrition (mood & anxiety conditions)
Perimenopause & Menopause Nutrition
Disordered Eating & Relationship with Food

Read Evelena's Full Bio