HI, I'M TERRI!

Welcome to the Daily Grind Nutrition (DGN). I am a Registered Dietitian and a neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care.

I empower and support individuals in navigating their feeding differences and challenges so they can take the stress out of mealtime, nourish their bodies and minds, and thrive in their 'daily grind' with confidence.

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MISSION & VALUES

My mission is to challenge scientific and cultural assumptions about the relationship between weight and physical health as well as dominant neuronormative nutrition practices. I value the lived experiences of each individual and believe that my clients are the experts in their own experiences and care. I aim to empower and liberate each individual in my care by offering a strengths-based and person-centered approach to nutrition counseling in a non-judgmental, supportive, and emotionally safe space.

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HOW I CAN SUPPORT

Creating strategies for meal planning, shopping, and preparation that align with your lifestyle, preferences, and needs.
Developing an eating routine and visual/auditory cues to limit skipped or missed meals.
Understanding and nurturing your relationship with food and your body.
Setting boundaries and modifying eating environments to support feeding needs.
Mitigating nutrition-related side effects of medications.
Identifying what foods, dietary patterns, or lifestyle behaviors may be impacting your mental well-being.
Navigating sensory differences, nutrient status, and how they impact your mealtime experience.

DO YOU...

Find meal planning and preparation challenging due to burnout or executive functioning differences?

Dread grocery shopping and find the whole experience overwhelming?

Unintentionally skip meals or snacks because you are distracted?

Feel out of control with food or find yourself eating for stimulation?

Find it difficult to read your body's hunger and fullness cues?

Experience decreased or increased appetite due to the effects of medication?

Have concerns about meeting nutritional needs because of sensory differences?

Experience guilt and shame about your feeding challenges and differences?

DOES THIS RESONATE WITH YOU?

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SINGLE SESSIONS

Single sessions are suitable for those looking for a nutrition 'tune-up' and require minor adjustments to their eating habits, or prefer to pay per session.

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I'M COMMITTED!

VIRTUAL NUTRITION COUNSELING PACKAGES

Counseling packages are suited to those who require regular check-ins for support to help meet their goals, ask questions, address challenges, make significant adjustments & receive ongoing accountability.

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