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Welcome! I'm Terri

I help women, living with anxiety and depression, navigate their symptoms and discover the ways in which their food choices, dietary patterns, and lifestyle behaviors may be impacting their mental health, so they can reclaim their joy and restore wellness to their bodies and mind.

*Maternity Leave Notice*

Please note that I am currently on maternity leave, returning February 2024

The Daily Grind Nutrition may be for YOU if...

  • You identify as a woman who lives with anxiety and/or depression.

  • You feel burnt out and tired all of the time.

  • You have brain fog and trouble concentrating.

  • You frequently feel overwhelmed and stressed.

  • You experience low mood and irritability.

  • You have trouble sleeping.

  • You are experiencing gastrointestinal (GI) discomfort. 

You are fed up with your symptoms holding you back and robbing you of your joy and potential. 

This was me!

Want to learn more?
Book a FREE discovery call!
Get a JUMPSTART today.
Download your FREE cheat sheet!
10 Natural Strategies for Managing Anxiety & Depression

Grab your FREE cheat sheet, containing the 10 tried and true strategies I put into place to reclaim my life!

Tablet & Coffee
Image by LUM3N

Are you ready to use the 
power of food
 in your mental wellness journey?

choose your path

choose your path

Woman Typing

Personal One on One Virtual Counseling

Everyone's journey is different and nutritional needs can vary from person to person. Let’s get to know each other and together we’ll build out your personalized plan toward mental wellness.

Team work
Coming Soon

6-Week Nourished Minds Group Program

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

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Girl with Tablet
Coming Soon

Membership Program

Launching Winter 2022.

Stay tuned for exciting details!

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Get in touch


Let's Chat!

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