Hi, I'm Terri!

Welcome to the Daily Grind Nutrition. I am a Registered Dietitian who provides weight-neutral virtual nutrition counseling to support women living with high-functioning anxiety, depression, and ADHD. Together, we will navigate your concerns and establish a plan of action to help you gain the confidence you need to nourish your body and mind so that you can thrive in your daily grind.

LET'S GET STARTED!

The Daily Grind Nutrition
may be for YOU if...

Meal planning and organization is a struggle due to low energy, motivation, or executive dysfunction.
Grocery shopping is overwhelming because of indecision or sensory overload.
Meals and snacks are often skipped, forgotten, or irregular due to hyperfixation or distraction.
Impulsivity and eating for stimulation lead to feeling out of control around food.
Lack of interoception makes it difficult to read hunger/fullness cues.
Medication has caused increased or decreased appetite.
Brain fog and irritability are experienced frequently.

Does this resonate with you?

Book a FREE discovery call to learn more!

YES, PLEASE

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10 Strategies for Managing
Low Mood & Anxiety

Grab your FREE cheat sheet, containing 10 tried and true strategies for managing low mood and anxiety.

I WANT IT!

Are you ready to nourish your body & mind, and start thriving in your daily grind?

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1:1 Personalized Virtual Counseling

Each person's journey and nutritional needs are unique. Let’s get to know each other. Together we can navigate your concerns and barriers and establish a personalized care plan for meeting your wellness goals.

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COMING SOON

6-Week Nourished Minds Group Program

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

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COMING SOON

Nutrition Resources for Mental Wellness

Your one-stop shop for courses, guides, weekly menus, and recipe collections. Stay tuned!

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Visit the BLOG

Hearty Vegetarian Chili

Self-Compassion: The Antidote for your Critical Thoughts and Unrealistic Expectations

Diet Culture: Why it is Toxic to Your Mental Health and How to Overcome it

Hi, I'm Terri!

The Daily Grind Nutrition
may be for YOU if...

Meal planning and organization is a struggle due to low energy, motivation, or executive dysfunction.

Grocery shopping is overwhelming because of indecision or sensory overload.

Meals and snacks are often skipped, forgotten, or irregular due to hyperfixation or distraction.

Impulsivity and eating for stimulation lead to feeling out of control around food.

Lack of interoception makes it difficult to read hunger/fullness cues.

Medication has caused increased or decreased appetite.