THE DAILY GRIND NUTRITION
Nutrition Therapy for Anxiety & Depression
Welcome! I'm Terri
I help women, living with anxiety and depression, navigate their symptoms and discover the ways in which their food choices, dietary patterns, and lifestyle behaviors may be impacting their mental health, so they can reclaim their joy and restore wellness to their bodies and mind.
The Daily Grind Nutrition may be for YOU if...
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You identify as a woman who lives with anxiety and/or depression.
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You feel burnt out and tired all of the time.
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You have brain fog and trouble concentrating.
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You frequently feel overwhelmed and stressed.
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You experience low mood and irritability.
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You have trouble sleeping.
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You are experiencing gastrointestinal (GI) discomfort.
You are fed up with your symptoms holding you back and robbing you of your joy and potential.
This was me!
Get a JUMPSTART today.
Download your FREE cheat sheet!
10 Natural Strategies for Managing Anxiety & Depression
Grab your FREE cheat sheet, containing the 10 tried and true strategies I put into place to reclaim my life!
Are you ready to use the
power of food in your mental wellness journey?
START HERE
choose your path
START HERE
choose your path
Personal One on One Virtual Counseling
Everyone's journey is different and nutritional needs can vary from person to person. Let’s get to know each other and together we’ll build out your personalized plan toward mental wellness.
6-Week Nourished Minds Group Program
This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.
Membership Program
Launching Winter 2022.
Stay tuned for exciting details!
Learn more on the Blog
Get in touch
