WELCOME

Nutrition counseling for individuals navigating feeding challenges and/or differences who want to simplify and de-stress mealtimes, so they can nourish their body and mind with confidence.

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MISSION & VALUES

My mission is to challenge scientific and cultural assumptions about the relationship between weight and physical health as well as dominant neuronormative nutrition practices. I value the lived experiences of each individual and believe that my clients are the experts in their own experiences and care. I strive to offer a strengths-based and person-centered approach to nutrition counseling in a non-judgmental, supportive, and emotionally safe space.

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Your Dietitian

TERRI RUTLEDGE

Founder & Registered Dietitian

Terri (she/her/hers) is passionate about providing nutrition care informed by the unique needs and lived experiences of each person she supports. She is a late-diagnosed ADHD(c)er who has been able to transform her personal mental health journey and professional knowledge and experience into restorative care for herself and others.

Where she shines:

Neuro-Inclusive Nutrition (ADHD, Autism, Dyspraxia, etc.)
Mental Health Nutrition
Pre & Post-Natal Nutrition
Disordered eating & relationship with food
Body Image & Intuitive Eating
Selective Eating/ARFID in Adults

Services

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choose your path

YES, I'M IN!

VIRTUAL NUTRITION COUNSELING

Access flexible, quality care from the comfort of your own home.

Each session is held on a secure telehealth platform through video or audio consultations, where you are encouraged to get comfortable and be your authentic self.

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