Welcome! I'm Terri

I help women, living with anxiety and depression, navigate their symptoms and discover the ways in which their food choices, dietary patterns, and lifestyle behaviors may be impacting their mental health, so they can reclaim their joy and restore wellness to their bodies and mind.

Let's get started!

The Daily Grind Nutrition may be for YOU if...

You identify as a woman who lives with anxiety and/or depression.
You feel burnt out and tired all of the time.
You have brain fog and trouble concentrating.
You frequently feel overwhelmed and stressed.
You experience low mood and irritability.
You have trouble sleeping.
You are experiencing gastrointestinal (GI) discomfort.

You are fed up with your symptoms holding you back and robbing you of your joy and potential.

This was me!

Want to learn more?

Book a FREE discovery call!

Yes, please!

Get a JUMPSTART today.
Download your FREE cheat sheet!

10 Natural Strategies for Managing Anxiety & Depression

Grab your FREE cheat sheet, containing the 10 tried and true strategies I put into place to reclaim my life!

Yes, please!

Are you ready to use the
power of food in your mental wellness journey?

START HERE
choose your path

Yes, I'm In!

Personal One on One Virtual Counseling

Everyone's journey is different and nutritional needs can vary from person to person. Let’s get to know each other and together we’ll build out your personalized plan toward mental wellness.

Coming Soon

6-Week Nourished Minds Group Program

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

Coming Soon

Membership Program

Launching Winter 2022.

Stay tuned for exciting details!

Learn more on the Blog

Self-Compassion: The Antidote for your Critical Thoughts and Unrealistic Expectations

Diet Culture: Why it is Toxic to Your Mental Health and How to Overcome it

How is Nutrition Related to Mental Health?

Welcome! I'm Terri

The Daily Grind Nutrition may be for YOU if...

You identify as a woman who lives with anxiety and/or depression.

You feel burnt out and tired all of the time.

You have brain fog and trouble concentrating.

You frequently feel overwhelmed and stressed.

You experience low mood and irritability.

You have trouble sleeping.

You are experiencing gastrointestinal (GI) discomfort.

You are fed up with your symptoms holding you back and robbing you of your joy and potential.