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Welcome! I'm Terri

I am a Registered Dietitian who provides virtual nutrition counseling and support to women living with high-functioning anxiety, depression, and ADHD. Together, we will navigate your concerns and establish a plan of action to help you nourish your body and mind so that you can thrive in your daily grind.

The Daily Grind Nutrition may be for YOU if...

  • Meal planning and preparation is a struggle because of low energy, motivation, or focus.

  • Grocery shopping is overwhelming because of indecision or sensory overload.

  • Meals and snacks are often skipped or forgotten due to hyperfixation or distraction.

  • Impulsivity leads to feeling out of control around food. 

  • Medication has caused increased or decreased appetite.

  • Brain fog and irritability are frequent on most days.

  • Low mood influences food intake.

You are fed up with your symptoms holding you back and robbing you of your joy and potential. 

This was me!

Want to learn more?
Book a FREE discovery call!
Get a JUMPSTART today.
Download your FREE cheat sheet!
10 Natural Strategies for Managing Anxiety & Depression

Grab your FREE cheat sheet, containing the 10 tried and true strategies I put into place to reclaim my life!

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Are you ready to use the 
power of food
 in your mental wellness journey?

choose your path

choose your path

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Personal One on One Virtual Counseling

Everyone's journey is different and nutritional needs can vary from person to person. Let’s get to know each other and together we’ll build out your personalized plan toward mental wellness.

Team work
Coming Soon

6-Week Nourished Minds Group Program

This comprehensive group coaching program is designed to help you establish a solid foundation for lasting lifestyle changes that will support you throughout your mental wellness journey in a safe and supportive group environment.

Read More
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Coming Soon

Membership Program

Launching Winter 2022.

Stay tuned for exciting details!

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Get in touch


Let's Chat!

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