Corporate Services

The Full Story

I offer virtual and in-person wellness workshops, presentations, and cooking classes to groups and organizations where I discuss how food impacts mental health and provide practical, information, and actionable items that can be used to improve mental health and productivity.

I also provide freelance services for written media. I am always eager to provide my professional opinion and discuss emerging hot topics in nutrition. My sense of humor combined with evidence-based real-talk is the perfect mix for the delivery of relatable and practical health and wellness messages.

Let’s Work Together

Get in touch so we can start working together.